Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Matt Gambill
Team: Verizon Fitness Center - Hidden Ridge (Irving, TX)
Date: Thursday, November 13, 2014
Time: 25:03
Distance: 8.36 Miles
Laps: 2.1
Calories: 407
Speed (MPH): 20.0 Avg / 30.1 Max
Power (Watts): 246 Avg / 572 Max
Cadence (RPM): 64 Avg / 96 Max
Heartrate (BPM): 74 Avg / 138 Max

Laps

4.01 mi in 11:12
4.01 mi in 12:39
0.34 mi in 1:12

Personal Best

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