Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Mark Lilley
Team: IDEXX Laboratories (Westbrook, ME)
Date: Tuesday, November 18, 2014
Time: 11:39
Distance: 3.73 Miles
Laps: 1.1
Calories: 176
Speed (MPH): 19.2 Avg / 24.8 Max
Power (Watts): 228 Avg / 372 Max
Cadence (RPM): 90 Avg / 105 Max
Heartrate (BPM): 146 Avg / 173 Max

Laps

3.37 mi in 9:51
0.36 mi in 1:48