| Rider: | Heidi Shenk |
| Team: | Basement Super Exercise Complex (Arlington, VA) |
| Date: | Thursday, November 20, 2014 |
| Time: | 3:53 |
| Distance: | 1.02 Miles |
| Completed: | |
| Calories: | 40 |
| Speed (MPH): | 15.8 Avg / 20.3 Max |
| Power (Watts): | 147 Avg / 309 Max |
| Cadence (RPM): | 68 Avg / 77 Max |
| Heartrate (BPM): | 161 Avg / 176 Max |
Personal Best
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