Heidi Shenk
YMCA - Central Maryland - Weinberg Family Center
30-39
Heidi Shenk
Double Marathoner

All-time

Miles 61
Calories 2,257
Score 0

  • February 24, 2018

    6.3 Miles
    213 Calories
    0 Score
    Rides
    6.33 mi in 27:35

  • February 13, 2018

    6.7 Miles
    224 Calories
    0 Score
    Rides
    6.74 mi in 28:35

  • October 5, 2017

    6.7 Miles
    213 Calories
    0 Score
    Rides
    6.74 mi in 30:35

  • March 3, 2016

    4.0 Miles
    139 Calories
    0 Score
    Rides
    4.01 mi in 17:52

  • February 4, 2016

    2.5 Miles
    84 Calories
    0 Score
    Rides
    2.54 mi in 10:54

  • January 19, 2016

    6.7 Miles
    225 Calories
    0 Score
    Rides
    6.74 mi in 27:51

  • January 14, 2016

    2.9 Miles
    115 Calories
    0 Score
    Rides
    2.93 mi in 15:10

  • November 20, 2014

    5.0 Miles
    186 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    1.02 mi in 3:53
    3.00 mi in 11:29

  • November 13, 2014

    3.4 Miles
    127 Calories
    0 Score
    Rides
    3.37 mi in 14:04

  • May 6, 2014

    2.9 Miles
    134 Calories
    0 Score
    Rides
    2.93 mi in 14:29
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:25

1.0 Miles
17.4 MPH
170 Watts
Rolling Thunder

3:53

1.0 Miles
15.8 MPH
147 Watts
Redwood Dash

5:38

1.5 Miles
15.7 MPH
134 Watts
Alpine Splash

14:29

2.9 Miles
12.1 MPH
130 Watts
Coastal Run

13:28

3.4 Miles
15.0 MPH
118 Watts
Bent Spoke

17:52

4.0 Miles
13.2 MPH
106 Watts
Fruitdale

17:21

4.4 Miles
15.3 MPH
127 Watts

Moderate

City Express

27:05

4.5 Miles
10.1 MPH
133 Watts
Quicksilver

27:35

6.3 Miles
14.1 MPH
105 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default