Ascension 18.20 mi

Leaderboard

Lap Details

Rider: Nolan Shook
Team: Ben Theisen (Minneapolis, MN)
Date: Friday, November 21, 2014
Time: 4:56
Distance: 1.03 Miles
Completed: 6%
Calories: 39
Speed (MPH): 12.5 Avg / 23.8 Max
Power (Watts): 110 Avg / 223 Max
Cadence (RPM): 82 Avg / 102 Max
Heartrate (BPM): 121 Avg / 127 Max

Ghost

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