Nolan Shook
20-29
Nolan Shook
Marathoner

All-time

Miles 35
Calories 1,394
Score 60,598
  • January 4, 2015

    0.7 Miles
    36 Calories
    0 Score
    Rides
    0.72 mi in 2:17
  • December 5, 2014

    1.5 Miles
    51 Calories
    0 Score
    Rides
    1.50 mi in 5:18
  • December 3, 2014

    3.4 Miles
    126 Calories
    0 Score
    Rides
    3.37 mi in 12:48
  • December 1, 2014

    6.3 Miles
    243 Calories
    0 Score
    Rides
    6.33 mi in 23:53
  • November 30, 2014

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.02 mi in 3:29
  • November 24, 2014

    2.9 Miles
    140 Calories
    0 Score
    Rides
    2.93 mi in 11:39
  • November 23, 2014

    7.0 Miles
    275 Calories
    0 Score
    Rides
    7.02 mi in 31:50
  • November 21, 2014

    10.6 Miles
    407 Calories
    0 Score
    Rides
    2.03 mi in 8:20
    1.03 mi in 4:56
    2.93 mi in 15:10
    1.50 mi in 5:59
    2.03 mi in 7:10
  • February 24, 2002

    1.0 Miles
    43 Calories
    0 Score
    Rides
    1.00 mi in 3:07
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:18

1.5 Miles
16.6 MPH
139 Watts
Campus Loop

8:20

2.0 Miles
14.5 MPH
114 Watts
Mini Mayhem

7:10

2.0 Miles
16.8 MPH
162 Watts
Alpine Splash

11:39

2.9 Miles
15.0 MPH
176 Watts
Coastal Run

12:48

3.4 Miles
15.8 MPH
140 Watts

Moderate

Quicksilver

23:53

6.3 Miles
15.9 MPH
146 Watts