Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Selmer
Team: Mary Greeley Lifetime Fitness (Story City, IA)
Date: Tuesday, December 2, 2014
Time: 16:10
Distance: 4.39 Miles
Laps: 1.1
Calories: 182
Speed (MPH): 16.3 Avg / 24.5 Max
Power (Watts): 164 Avg / 384 Max
Cadence (RPM): 83 Avg / 98 Max
Heartrate (BPM): 143 Avg / 176 Max

Laps

4.01 mi in 14:02
0.38 mi in 2:08