Bent Spoke 4.00 mi

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Lap Details

Rider: Ira Migut
Team: Verizon Fitness Center - Basking Ridge (Basking Ridge, NJ)
Date: Thursday, December 4, 2014
Time: 22:53
Distance: 4.01 Miles
Completed:
Calories: 155
Speed (MPH): 10.8 Avg / 21.9 Max
Power (Watts): 89 Avg / 182 Max
Cadence (RPM): 66 Avg / 93 Max
Heartrate (BPM): 111 Avg / 122 Max

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