Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Constance Healy
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Thursday, December 4, 2014
Time: 15:38
Distance: 4.01 Miles
Completed:
Calories: 154
Speed (MPH): 15.1 Avg / 22.5 Max
Power (Watts): 140 Avg / 311 Max
Cadence (RPM): 40 Avg / 66 Max
Heartrate (BPM): 123 Avg / 161 Max

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