Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: John Seed
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, December 8, 2014
Time: 41:46
Distance: 10.71 Miles
Laps: 1.5
Calories: 422
Speed (MPH): 15.4 Avg / 23.2 Max
Power (Watts): 144 Avg / 316 Max
Cadence (RPM): 60 Avg / 75 Max
Heartrate (BPM): 155 Avg / 175 Max

Laps

6.98 mi in 26:24
3.73 mi in 15:22