Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Erik Knight
Team: South Ave Gym (Grand Junction, CO)
Date: Monday, December 8, 2014
Time: 4:43
Distance: 1.27 Miles
Laps: 1.3
Calories: 49
Speed (MPH): 16.2 Avg / 19.5 Max
Power (Watts): 153 Avg / 226 Max
Cadence (RPM): 56 Avg / 68 Max
Heartrate (BPM): 107 Avg / 123 Max

Laps

1.00 mi in 3:10
0.27 mi in 1:33