Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: L Naj
Team: Mark Heller (Fargo, ND)
Date: Thursday, December 11, 2014
Time: 20:03
Distance: 4.69 Miles
Completed: 67%
Calories: 185
Speed (MPH): 14.0 Avg / 22.6 Max
Power (Watts): 130 Avg / 247 Max
Cadence (RPM): 67 Avg / 93 Max
Heartrate (BPM): 136 Avg / 149 Max

Ghost

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