Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Dennis Gilgallon
Team: Retro Fitness - North Arlington (North Arlington, NJ)
Date: Tuesday, December 16, 2014
Time: 16:57
Distance: 5 Miles
Completed:
Calories: 215
Speed (MPH): 17.7 Avg / 24.0 Max
Power (Watts): 187 Avg / 447 Max
Cadence (RPM): 48 Avg / 84 Max
Heartrate (BPM): 183 Avg / 237 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.