Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: melissa morenus
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Friday, December 19, 2014
Time: 45:28
Distance: 9.53 Miles
Laps: 1.1
Calories: 366
Speed (MPH): 12.6 Avg / 19.0 Max
Power (Watts): 110 Avg / 218 Max
Cadence (RPM): 55 Avg / 79 Max
Heartrate (BPM): 114 Avg / 155 Max

Laps

8.38 mi in 40:05
1.15 mi in 5:23