| Rider: | bob armstrong |
| Team: | Orchid Island Tennis and Fitness (Orchid, FL) |
| Date: | Wednesday, December 24, 2014 |
| Time: | 18:14 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 191 |
| Speed (MPH): | 16.5 Avg / 19.8 Max |
| Power (Watts): | 150 Avg / 302 Max |
| Cadence (RPM): | 62 Avg / 73 Max |
| Heartrate (BPM): | 123 Avg / 148 Max |
Personal Best
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