Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: John Thomas
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Friday, December 26, 2014
Time: 20:49
Distance: 5.43 Miles
Completed:
Calories: 216
Speed (MPH): 15.4 Avg / 26.7 Max
Power (Watts): 149 Avg / 411 Max
Cadence (RPM): 95 Avg / 103 Max
Heartrate (BPM): 141 Avg / 155 Max

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