Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: John Mcallister
Team: Anytime Fitness - Le Mars (Le Mars, IA)
Date: Saturday, December 27, 2014
Time: 45:02
Distance: 13.98 Miles
Laps: 9.3
Calories: 594
Speed (MPH): 18.6 Avg / 25.4 Max
Power (Watts): 196 Avg / 543 Max
Cadence (RPM): 66 Avg / 87 Max
Heartrate (BPM): 122 Avg / 158 Max

Laps

1.50 mi in 4:45
1.50 mi in 4:44
1.50 mi in 4:48
1.50 mi in 4:53
1.50 mi in 4:39
1.50 mi in 4:49
1.50 mi in 4:55
1.50 mi in 4:33
1.50 mi in 4:43
0.48 mi in 2:13