Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Rod Campbell
Team: YMCA - Southeastern NC - Wilmington (Wilmington, NC)
Date: Monday, January 5, 2015
Time: 18:30
Distance: 4.01 Miles
Completed:
Calories: 144
Speed (MPH): 12.8 Avg / 22.3 Max
Power (Watts): 106 Avg / 268 Max
Cadence (RPM): 70 Avg / 90 Max
Heartrate (BPM): 144 Avg / 165 Max

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