Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Valerie Murray
Team: One Shot Fitness (Garland, TX)
Date: Wednesday, January 7, 2015
Time: 34:18
Distance: 6.98 Miles
Completed:
Calories: 232
Speed (MPH): 12.2 Avg / 19.4 Max
Power (Watts): 89 Avg / 216 Max
Cadence (RPM): 55 Avg / 92 Max
Heartrate (BPM): 151 Avg / 162 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.