Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: D Salsbury
Team: YMCA - Metro Washington - Anthony Bowen (Washington, DC)
Date: Tuesday, January 13, 2015
Time: 20:53
Distance: 5.41 Miles
Laps: 1.1
Calories: 215
Speed (MPH): 15.5 Avg / 20.6 Max
Power (Watts): 148 Avg / 308 Max
Cadence (RPM): 76 Avg / 92 Max
Heartrate (BPM): 152 Avg / 178 Max

Laps

5.00 mi in 17:49
0.41 mi in 3:04