Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: john wood
Team: Basement Super Exercise Complex (Arlington, VA)
Date: Wednesday, January 14, 2015
Time: 22:17
Distance: 5.96 Miles
Laps: 1.1
Calories: 259
Speed (MPH): 16.0 Avg / 25.7 Max
Power (Watts): 170 Avg / 389 Max
Cadence (RPM): 62 Avg / 89 Max
Heartrate (BPM): 130 Avg / 142 Max

Laps

5.43 mi in 20:00
0.53 mi in 2:17