Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Paul Shickel
Team: Expresso Fitness UR (Sunnyvale, CA)
Date: Saturday, January 17, 2015
Time: 30:09
Distance: 7.12 Miles
Laps: 1.4
Calories: 251
Speed (MPH): 14.2 Avg / 21.7 Max
Power (Watts): 115 Avg / 285 Max
Cadence (RPM): 69 Avg / 120 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

5.00 mi in 19:36
2.12 mi in 10:33