Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Paul Shickel
Team: Expresso Fitness UR (Sunnyvale, CA)
Date: Monday, January 19, 2015
Time: 30:16
Distance: 6.31 Miles
Laps: 1.1
Calories: 286
Speed (MPH): 12.5 Avg / 22.8 Max
Power (Watts): 133 Avg / 281 Max
Cadence (RPM): 59 Avg / 81 Max
Heartrate (BPM): 126 Avg / 144 Max

Laps

6.01 mi in 28:03
0.30 mi in 2:13