Lost Valley 11.53 mi

Leaderboard

Ride Details

Rider: Mike Grannary
Team: Energie Cardio - Chomedey (Laval, QC, Canada)
Date: Monday, January 19, 2015
Time: 43:25
Distance: 12.22 Miles
Laps: 1.1
Calories: 611
Speed (MPH): 16.9 Avg / 29.0 Max
Power (Watts): 210 Avg / 487 Max
Cadence (RPM): 49 Avg / 88 Max
Heartrate (BPM): 154 Avg / 171 Max

Laps

11.53 mi in 39:19
0.69 mi in 4:06