Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Roger Hart
Team: Buena Vista Regional Medical Center Fitness and Health Center (Storm Lake, IA)
Date: Wednesday, January 21, 2015
Time: 36:40
Distance: 10.03 Miles
Laps: 1.2
Calories: 398
Speed (MPH): 16.4 Avg / 22.9 Max
Power (Watts): 157 Avg / 474 Max
Cadence (RPM): 72 Avg / 94 Max
Heartrate (BPM): 143 Avg / 217 Max

Laps

8.38 mi in 30:16
1.65 mi in 6:24