Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Shawn Silvis
Team: YMCA - River Valley Regional - Williamsport (Williamsport, PA)
Date: Thursday, January 22, 2015
Time: 43:24
Distance: 12.03 Miles
Laps: 3.0
Calories: 503
Speed (MPH): 16.6 Avg / 25.7 Max
Power (Watts): 169 Avg / 564 Max
Cadence (RPM): 64 Avg / 96 Max
Heartrate (BPM): 136 Avg / 158 Max

Laps

4.01 mi in 14:49
4.01 mi in 14:12
4.01 mi in 14:23