Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Roger Dufour
Team: Energie Cardio - Boucherville/Longueuil #74 (Longueuil, QC, Canada)
Date: Friday, January 30, 2015
Time: 16:10
Distance: 4.50 Miles
Laps: 1.3
Calories: 184
Speed (MPH): 16.7 Avg / 21.0 Max
Power (Watts): 166 Avg / 294 Max
Cadence (RPM): 77 Avg / 89 Max
Heartrate (BPM): 53 Avg / 239 Max

Laps

3.37 mi in 12:02
1.13 mi in 4:08