Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ashkei Bower
Team: YMCA - River Valley Regional - Williamsport (Williamsport, PA)
Date: Monday, March 2, 2015
Time: 14:56
Distance: 4.01 Miles
Completed:
Calories: 165
Speed (MPH): 16.0 Avg / 23.0 Max
Power (Watts): 160 Avg / 284 Max
Cadence (RPM): 42 Avg / 82 Max
Heartrate (BPM): 100 Avg / 104 Max

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