Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ron Sirany
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Wednesday, March 4, 2015
Time: 18:11
Distance: 4.01 Miles
Completed:
Calories: 149
Speed (MPH): 13.1 Avg / 21.5 Max
Power (Watts): 113 Avg / 226 Max
Cadence (RPM): 69 Avg / 97 Max
Heartrate (BPM): 109 Avg / 128 Max

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