Ron Sirany
Double Marathoner

All-time

Miles 89
Calories 3,156
Score 0
  • March 18, 2015

    7.4 Miles
    293 Calories
    0 Score
    Rides
    2.04 mi in 8:02
    5.37 mi in 24:24
  • March 16, 2015

    6.4 Miles
    222 Calories
    0 Score
    Rides
    2.36 mi in 10:09
    4.01 mi in 19:07
  • March 11, 2015

    7.4 Miles
    271 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    2.36 mi in 9:22
    4.01 mi in 16:50
  • March 9, 2015

    6.9 Miles
    279 Calories
    0 Score
    Rides
    2.93 mi in 13:10
    4.01 mi in 16:47
  • March 6, 2015

    7.5 Miles
    274 Calories
    0 Score
    Rides
    2.36 mi in 9:50
    4.01 mi in 16:40
    1.15 mi in 4:49
  • March 4, 2015

    6.0 Miles
    209 Calories
    0 Score
    Rides
    2.03 mi in 9:47
    4.01 mi in 18:11
  • February 20, 2015

    6.7 Miles
    236 Calories
    0 Score
    Rides
    6.74 mi in 27:19
  • February 18, 2015

    3.9 Miles
    124 Calories
    0 Score
    Rides
    1.50 mi in 6:21
    2.36 mi in 10:14
  • February 16, 2015

    6.8 Miles
    219 Calories
    0 Score
    Rides
    2.36 mi in 9:51
    4.42 mi in 17:25
  • February 13, 2015

    7.4 Miles
    238 Calories
    0 Score
    Rides
    1.45 mi in 6:11
    1.50 mi in 6:03
    4.42 mi in 18:11
King of the Mountains!
March 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:48

1.0 Miles
15.6 MPH
121 Watts
Rolling Thunder

3:53

1.0 Miles
15.7 MPH
135 Watts
Redwood Dash

6:21

1.5 Miles
14.1 MPH
97 Watts
Campus Loop

8:09

2.0 Miles
14.9 MPH
116 Watts
Mini Mayhem

9:47

2.0 Miles
12.4 MPH
79 Watts
Evening Bliss

10:14

2.4 Miles
13.7 MPH
105 Watts
Rabbit Run

9:22

2.4 Miles
15.0 MPH
129 Watts
Alpine Splash

13:10

2.9 Miles
13.3 MPH
137 Watts
Coastal Run

13:33

3.4 Miles
14.9 MPH
122 Watts
Bent Spoke

16:40

4.0 Miles
14.3 MPH
131 Watts
Fruitdale

16:23

4.4 Miles
16.1 MPH
134 Watts

Moderate

Billy Goat Falls

24:24

5.4 Miles
13.2 MPH
127 Watts