Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Roger Dufour
Team: Energie Cardio - Boucherville/Longueuil #74 (Longueuil, QC, Canada)
Date: Wednesday, March 4, 2015
Time: 27:29
Distance: 8.03 Miles
Laps: 1.1
Calories: 351
Speed (MPH): 17.5 Avg / 29.0 Max
Power (Watts): 189 Avg / 443 Max
Cadence (RPM): 81 Avg / 103 Max
Heartrate (BPM): 0 Avg / 32 Max

Laps

6.98 mi in 23:27
1.05 mi in 4:02