Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John Thomas
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Wednesday, March 4, 2015
Time: 17:52
Distance: 5 Miles
Completed:
Calories: 202
Speed (MPH): 16.8 Avg / 26.2 Max
Power (Watts): 164 Avg / 497 Max
Cadence (RPM): 93 Avg / 109 Max
Heartrate (BPM): 144 Avg / 168 Max

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