Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ron Sirany
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Monday, March 9, 2015
Time: 16:47
Distance: 4.01 Miles
Completed:
Calories: 152
Speed (MPH): 14.2 Avg / 20.6 Max
Power (Watts): 128 Avg / 236 Max
Cadence (RPM): 66 Avg / 90 Max
Heartrate (BPM): 106 Avg / 223 Max

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