Apple Grinder 7.00 mi

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Lap Details

Rider: Ron Kodish
Team: YMCA - River Valley Regional - Lock Haven (Lock Haven, PA)
Date: Wednesday, March 11, 2015
Time: 20:49
Distance: 6.98 Miles
Completed:
Calories: 345
Speed (MPH): 20.0 Avg / 25.2 Max
Power (Watts): 251 Avg / 519 Max
Cadence (RPM): 75 Avg / 96 Max
Heartrate (BPM): 138 Avg / 161 Max

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