Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: John Mcallister
Team: Anytime Fitness - Le Mars (Le Mars, IA)
Date: Sunday, March 15, 2015
Time: 32:07
Distance: 10.50 Miles
Laps: 7.0
Calories: 445
Speed (MPH): 19.6 Avg / 24.4 Max
Power (Watts): 207 Avg / 376 Max
Cadence (RPM): 65 Avg / 87 Max
Heartrate (BPM): 143 Avg / 155 Max

Laps

1.50 mi in 4:41
1.50 mi in 4:21
1.50 mi in 4:29
1.50 mi in 4:37
1.50 mi in 4:45
1.50 mi in 4:35
1.50 mi in 4:39