Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Kim Seiniger
Team: In-Shape - Shingle Springs (Shingle Springs, CA)
Date: Monday, March 16, 2015
Time: 46:05
Distance: 12.09 Miles
Laps: 2.4
Calories: 492
Speed (MPH): 15.7 Avg / 19.2 Max
Power (Watts): 153 Avg / 342 Max
Cadence (RPM): 70 Avg / 81 Max
Heartrate (BPM): 108 Avg / 126 Max

Laps

5.00 mi in 19:27
5.00 mi in 17:59
2.09 mi in 8:39