Rider: | Paul Miller |
Team: | YMCA - Greater Dayton - West Carrollton (West Carrollton, OH) |
Date: | Tuesday, March 17, 2015 |
Time: | 25:50 |
Distance: | 4.53 Miles |
Completed: | |
Calories: | 224 |
Speed (MPH): | 10.7 Avg / 31.8 Max |
Power (Watts): | 121 Avg / 326 Max |
Cadence (RPM): | 55 Avg / 93 Max |
Heartrate (BPM): | 109 Avg / 133 Max |
With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.