Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: I.M. KingKoob
Team: YMCA - Regina - Northwest (Regina, SK, Canada)
Date: Wednesday, March 18, 2015
Time: 30:10
Distance: 9.00 Miles
Laps: 1.2
Calories: 425
Speed (MPH): 17.9 Avg / 31.2 Max
Power (Watts): 210 Avg / 575 Max
Cadence (RPM): 62 Avg / 94 Max
Heartrate (BPM): 126 Avg / 189 Max

Laps

7.22 mi in 23:15
1.78 mi in 6:55