Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: D Salsbury
Team: YMCA - Metro Washington - Anthony Bowen (Washington, DC)
Date: Sunday, March 22, 2015
Time: 21:14
Distance: 5.38 Miles
Laps: 1.1
Calories: 215
Speed (MPH): 15.2 Avg / 18.4 Max
Power (Watts): 145 Avg / 251 Max
Cadence (RPM): 80 Avg / 91 Max
Heartrate (BPM): 150 Avg / 170 Max

Laps

5.00 mi in 18:29
0.38 mi in 2:45