Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: david arnold
Team: Hampshire Athletic Club (Amherst, MA)
Date: Thursday, April 9, 2015
Time: 22:01
Distance: 5.40 Miles
Laps: 1.1
Calories: 180
Speed (MPH): 14.7 Avg / 18.1 Max
Power (Watts): 112 Avg / 199 Max
Cadence (RPM): 71 Avg / 79 Max
Heartrate (BPM): 112 Avg / 124 Max

Laps

5.00 mi in 20:00
0.40 mi in 2:01