Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: david arnold
Team: Hampshire Athletic Club (Amherst, MA)
Date: Tuesday, April 21, 2015
Time: 21:15
Distance: 5.29 Miles
Laps: 1.1
Calories: 181
Speed (MPH): 14.9 Avg / 19.0 Max
Power (Watts): 117 Avg / 244 Max
Cadence (RPM): 70 Avg / 77 Max
Heartrate (BPM): 110 Avg / 116 Max

Laps

5.00 mi in 19:38
0.29 mi in 1:37