Rider: | Kris Shamber |
Team: | YMCA - South Hampton Roads - Indian River (Virginia Beach, VA) |
Date: | Thursday, April 30, 2015 |
Time: | 17:54 |
Distance: | 4.53 Miles |
Completed: | |
Calories: | 237 |
Speed (MPH): | 15.1 Avg / 29.9 Max |
Power (Watts): | 196 Avg / 490 Max |
Cadence (RPM): | 54 Avg / 96 Max |
Heartrate (BPM): | 149 Avg / 167 Max |
Personal Best
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