K. Shamber

Kris Shamber

YMCA - South Hampton Roads - Indian River

40-49

All-time

Miles	429
Calories	19,187
Score	67,582

Kris Shamber

YMCA - South Hampton Roads - Indian River

40-49

December 30, 2016

2.9 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:40

1

11:40

2.91

15.0

105

127

129
July 24, 2015

18.6 Miles

857 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:50

1

3:50

1.02

16.0

38

141

144

Grape Stomper

12.18 mi in 44:05

1

44:05

12.18

16.6

569

190

137

Expresso Speedway

1.00 mi in 2:42

1

2:42

1

22.2

50

289

170

Fruitdale

4.42 mi in 13:11

1

13:11

4.42

20.1

201

230

161
July 22, 2015

22.1 Miles

1,018 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:09:49

1

1:09:49

20.02

17.2

937

199

143

Mini Mayhem

2.03 mi in 6:36

1

6:36

2.03

18.5

81

182

124
May 21, 2015

18.5 Miles

829 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 43:36

1

43:36

13.5

18.6

600

205

138

Dragon Fire

5.00 mi in 14:47

1

14:47

5

20.3

229

234

153
May 20, 2015

11.5 Miles

581 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 41:58

1

41:58

11.53

16.5

581

206

150
May 19, 2015

10.7 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 35:10

1

35:10

10.67

18.2

507

216

154
May 18, 2015

9.0 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 6:33

2

6:33

2.04

18.7

86

195

157

Apple Grinder

6.98 mi in 21:34

1

21:34

6.98

19.4

331

231

159
May 15, 2015

7.8 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:47

1

6:47

2.36

20.9

112

252

162

Broken Spoke

5.43 mi in 16:44

1

16:44

5.43

19.5

258

233

152
May 14, 2015

9.3 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 6:51

1

6:51

2.36

20.7

111

246

156

Farmers Bluff

6.91 mi in 21:13

1

21:13

6.91

19.5

319

226

155
May 13, 2015

11.5 Miles

544 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:34

1

2:34

1

23.4

50

301

157

Campus Loop

2.03 mi in 5:46

1

5:46

2.03

21.1

95

252

158

Stormy Hollow

7.44 mi in 24:18

1

24:18

7.44

18.4

361

223

153

Rolling Thunder

1.02 mi in 4:11

1

4:11

1.02

14.6

38

130

116

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Giro d'Expresso 2015

Expressopocalypse Survivor

Basic

Expresso Speedway

2:34

1.0
Miles

23.0
MPH

301
Watts

Expresso Speedway

2:34

1.0 Miles
23.0 MPH
301 Watts

Rolling Thunder

2:39

1.0
Miles

23.0
MPH

326
Watts

Rolling Thunder

2:39

1.0 Miles
23.0 MPH
326 Watts

Redwood Dash

4:00

1.5
Miles

22.3
MPH

280
Watts

Redwood Dash

4:00

1.5 Miles
22.3 MPH
280 Watts

Campus Loop

5:46

2.0
Miles

21.0
MPH

252
Watts

Campus Loop

5:46

2.0 Miles
21.0 MPH
252 Watts

Mini Mayhem

6:36

2.0
Miles

18.4
MPH

182
Watts

Mini Mayhem

6:36

2.0 Miles
18.4 MPH
182 Watts

Evening Bliss

6:47

2.4
Miles

20.7
MPH

252
Watts

Evening Bliss

6:47

2.4 Miles
20.7 MPH
252 Watts

Rabbit Run

6:51

2.4
Miles

20.5
MPH

246
Watts

Rabbit Run

6:51

2.4 Miles
20.5 MPH
246 Watts

Lost Trail

8:48

2.9
Miles

19.8
MPH

229
Watts

Lost Trail

8:48

2.9 Miles
19.8 MPH
229 Watts

Alpine Splash

9:40

2.9
Miles

18.1
MPH

231
Watts

Alpine Splash

9:40

2.9 Miles
18.1 MPH
231 Watts

Coastal Run

10:21

3.4
Miles

19.5
MPH

217
Watts

Coastal Run

10:21

3.4 Miles
19.5 MPH
217 Watts

Bent Spoke

12:57

4.0
Miles

18.3
MPH

205
Watts

Bent Spoke

12:57

4.0 Miles
18.3 MPH
205 Watts

Fruitdale

13:11

4.4
Miles

20.1
MPH

230
Watts

Fruitdale

13:11

4.4 Miles
20.1 MPH
230 Watts

Moderate

City Express

17:54

4.5
Miles

15.1
MPH

196
Watts

City Express

17:54

4.5 Miles
15.1 MPH
196 Watts

Dragon Fire

14:47

5.0
Miles

20.3
MPH

234
Watts

Dragon Fire

14:47

5.0 Miles
20.3 MPH
234 Watts

Billy Goat Falls

17:47

5.4
Miles

18.1
MPH

224
Watts

Billy Goat Falls

17:47

5.4 Miles
18.1 MPH
224 Watts

Broken Spoke

16:44

5.4
Miles

19.1
MPH

233
Watts

Broken Spoke

16:44

5.4 Miles
19.1 MPH
233 Watts

Moody Ambush

17:44

5.4
Miles

18.1
MPH

203
Watts

Moody Ambush

17:44

5.4 Miles
18.1 MPH
203 Watts

Ironhorse Rush

21:12

6.0
Miles

16.9
MPH

192
Watts

Ironhorse Rush

21:12

6.0 Miles
16.9 MPH
192 Watts

Quicksilver

19:39

6.3
Miles

19.3
MPH

227
Watts

Quicksilver

19:39

6.3 Miles
19.3 MPH
227 Watts

Farmers Bluff

21:13

6.9
Miles

19.5
MPH

226
Watts

Farmers Bluff

21:13

6.9 Miles
19.5 MPH
226 Watts

Stump Puller

22:53

6.9
Miles

18.1
MPH

191
Watts

Stump Puller

22:53

6.9 Miles
18.1 MPH
191 Watts

Apple Grinder

21:34

7.0
Miles

19.4
MPH

231
Watts

Apple Grinder

21:34

7.0 Miles
19.4 MPH
231 Watts

Sunday Afternoon

22:48

7.0
Miles

18.3
MPH

206
Watts

Sunday Afternoon

22:48

7.0 Miles
18.3 MPH
206 Watts

Challenging

Ravens Roost

24:10

7.2
Miles

17.9
MPH

205
Watts

Ravens Roost

24:10

7.2 Miles
17.9 MPH
205 Watts

Stormy Hollow

24:18

7.4
Miles

18.3
MPH

223
Watts

Stormy Hollow

24:18

7.4 Miles
18.3 MPH
223 Watts

Rough Rider

27:58

8.4
Miles

17.9
MPH

185
Watts

Rough Rider

27:58

8.4 Miles
17.9 MPH
185 Watts

Falcon Flight

25:26

8.4
Miles

19.7
MPH

231
Watts

Falcon Flight

25:26

8.4 Miles
19.7 MPH
231 Watts

Monkey Pass

33:27

9.5
Miles

17.1
MPH

189
Watts

Monkey Pass

33:27

9.5 Miles
17.1 MPH
189 Watts

Outlaw Rock

40:36

10.0
Miles

14.8
MPH

175
Watts

Outlaw Rock

40:36

10.0 Miles
14.8 MPH
175 Watts

Camel Country

43:28

10.0
Miles

13.8
MPH

143
Watts

Camel Country

43:28

10.0 Miles
13.8 MPH
143 Watts

Drifters Peak

40:50

10.2
Miles

14.8
MPH

157
Watts

Drifters Peak

40:50

10.2 Miles
14.8 MPH
157 Watts

Extreme

Thunderball

35:10

10.7
Miles

18.2
MPH

216
Watts

Thunderball

35:10

10.7 Miles
18.2 MPH
216 Watts

Gut Buster

38:23

11.0
Miles

17.1
MPH

216
Watts

Gut Buster

38:23

11.0 Miles
17.1 MPH
216 Watts

Lost Valley

41:58

11.5
Miles

16.5
MPH

206
Watts

Lost Valley

41:58

11.5 Miles
16.5 MPH
206 Watts

Vindicator

42:12

12.2
Miles

17.3
MPH

202
Watts

Vindicator

42:12

12.2 Miles
17.3 MPH
202 Watts

Grape Stomper

44:05

12.2
Miles

16.5
MPH

190
Watts

Grape Stomper

44:05

12.2 Miles
16.5 MPH
190 Watts

Pyramid Mountain

46:22

13.5
Miles

17.5
MPH

173
Watts

Pyramid Mountain

46:22

13.5 Miles
17.5 MPH
173 Watts

Temple Ridge

43:36

13.5
Miles

18.6
MPH

205
Watts

Temple Ridge

43:36

13.5 Miles
18.6 MPH
205 Watts

Ascension

1:06:50

18.3
Miles

16.3
MPH

189
Watts

Ascension

1:06:50

18.3 Miles
16.3 MPH
189 Watts

Savage Revenge

1:09:49

20.0
Miles

17.2
MPH

199
Watts

Savage Revenge

1:09:49

20.0 Miles
17.2 MPH
199 Watts

All-time

December 30, 2016

2.9 Miles

105 Calories

0 Score

July 24, 2015

18.6 Miles

857 Calories

0 Score

July 22, 2015

22.1 Miles

1,018 Calories

0 Score

May 21, 2015

18.5 Miles

829 Calories

0 Score

May 20, 2015

11.5 Miles

581 Calories

0 Score

May 19, 2015

10.7 Miles

507 Calories

0 Score

May 18, 2015

9.0 Miles

417 Calories

0 Score

May 15, 2015

7.8 Miles

371 Calories

0 Score

May 14, 2015

9.3 Miles

430 Calories

0 Score

May 13, 2015

11.5 Miles

544 Calories

0 Score

Road

Challenges

Basic

2:34

2:39

4:00

5:46

6:36

6:47

6:51

8:48

9:40

10:21

12:57

13:11

Moderate

17:54

14:47

17:47

16:44

17:44

21:12

19:39

21:13

22:53

21:34

22:48

Challenging

24:10

24:18

27:58

25:26

33:27

40:36

43:28

40:50

Extreme

35:10

38:23