Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Rich Connell
Team: Ontario Health and Fitness (Pulaski, NY)
Date: Saturday, May 9, 2015
Time: 15:08
Distance: 4.01 Miles
Completed:
Calories: 155
Speed (MPH): 15.6 Avg / 23.3 Max
Power (Watts): 146 Avg / 454 Max
Cadence (RPM): 52 Avg / 67 Max
Heartrate (BPM): 93 Avg / 93 Max

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