Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Mark Wilmot
Team: Wilmot's Fitness (Nashotah, WI)
Date: Sunday, May 24, 2015
Time: 29:58
Distance: 9.00 Miles
Laps: 6.0
Calories: 352
Speed (MPH): 18.0 Avg / 29.9 Max
Power (Watts): 172 Avg / 649 Max
Cadence (RPM): 45 Avg / 94 Max
Heartrate (BPM): 140 Avg / 204 Max

Laps

1.50 mi in 4:32
1.50 mi in 4:45
1.50 mi in 4:53
1.50 mi in 5:07
1.50 mi in 5:13
1.50 mi in 5:28