Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Valerie Lyons
Team: The Gap Health & Racquet Club (The Gap, Australia)
Date: Wednesday, June 3, 2015
Time: 29:53
Distance: 6.00 Miles
Laps: 6.0
Calories: 203
Speed (MPH): 12.0 Avg / 19.4 Max
Power (Watts): 89 Avg / 226 Max
Cadence (RPM): 79 Avg / 130 Max
Heartrate (BPM): 149 Avg / 182 Max

Laps

1.00 mi in 4:01
1.00 mi in 4:41
1.00 mi in 5:01
1.00 mi in 4:55
1.00 mi in 5:14
1.00 mi in 6:01