Valerie Lyons
The Gap Health & Racquet Club
50-59
Valerie Lyons
McKinley

All-time

Miles 648
Calories 24,628
Score 0

  • July 18, 2016

    4.0 Miles
    149 Calories
    0 Score
    Rides
    4.00 mi in 19:08

  • July 13, 2016

    5.3 Miles
    198 Calories
    0 Score
    Rides
    1.32 mi in 7:16
    4.00 mi in 19:29

  • July 8, 2016

    4.5 Miles
    164 Calories
    0 Score
    Rides
    4.54 mi in 22:30

  • June 29, 2016

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 3:40

  • June 3, 2015

    6.0 Miles
    203 Calories
    0 Score
    Rides
    6.00 mi in 29:53

  • May 28, 2015

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 8:22

  • October 28, 2014

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:39

  • August 17, 2014

    3.2 Miles
    178 Calories
    0 Score
    Rides
    3.20 mi in 19:32

  • August 14, 2014

    3.0 Miles
    96 Calories
    0 Score
    Rides
    3.00 mi in 14:15

  • August 13, 2014

    3.4 Miles
    169 Calories
    0 Score
    Rides
    1.00 mi in 7:12
    1.88 mi in 14:18
    0.54 mi in 4:50
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Ghost Buster 3
Who you gonna call?
October 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Australia
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:31

1.0 Miles
16.7 MPH
150 Watts
Rolling Thunder

4:06

1.0 Miles
14.9 MPH
131 Watts
Redwood Dash

5:28

1.5 Miles
16.3 MPH
143 Watts
Campus Loop

7:45

2.0 Miles
15.6 MPH
118 Watts
Mini Mayhem

7:59

2.0 Miles
15.1 MPH
109 Watts
Evening Bliss

9:32

2.4 Miles
14.6 MPH
109 Watts
Rabbit Run

9:06

2.4 Miles
15.3 MPH
139 Watts
Lost Trail

12:09

2.9 Miles
14.4 MPH
123 Watts
Alpine Splash

13:41

2.9 Miles
12.8 MPH
158 Watts
Coastal Run

12:58

3.4 Miles
15.5 MPH
121 Watts
Fruitdale

16:58

4.4 Miles
15.6 MPH
129 Watts

Moderate

City Express

26:53

4.5 Miles
10.2 MPH
110 Watts
Dragon Fire

20:16

5.0 Miles
14.8 MPH
125 Watts
Broken Spoke

24:29

5.4 Miles
13.1 MPH
104 Watts
Ironhorse Rush

27:21

6.0 Miles
13.2 MPH
108 Watts
Quicksilver

26:16

6.3 Miles
14.4 MPH
124 Watts
Farmers Bluff

30:08

6.9 Miles
13.8 MPH
105 Watts
Sunday Afternoon

32:59

7.0 Miles
12.7 MPH
131 Watts

Challenging

Falcon Flight

35:36

8.4 Miles
14.1 MPH
104 Watts
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