Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Rod MacDonald
Team: Nuss Residence (Lloyd Harbor, NY)
Date: Wednesday, June 10, 2015
Time: 20:28
Distance: 5.65 Miles
Laps: 1.3
Calories: 210
Speed (MPH): 16.6 Avg / 20.7 Max
Power (Watts): 147 Avg / 240 Max
Cadence (RPM): 49 Avg / 76 Max
Heartrate (BPM): 147 Avg / 162 Max

Laps

4.42 mi in 15:42
1.23 mi in 4:46