| Rider: | Elizabeth Herald |
| Team: | Carroll Recreation Center (Carroll, IA) |
| Date: | Monday, June 15, 2015 |
| Time: | 20:27 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 128 |
| Speed (MPH): | 11.6 Avg / 16.9 Max |
| Power (Watts): | 81 Avg / 220 Max |
| Cadence (RPM): | 61 Avg / 74 Max |
| Heartrate (BPM): | 104 Avg / 117 Max |
Personal Best
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