Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Russo
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Tuesday, June 16, 2015
Time: 38:22
Distance: 11.00 Miles
Laps: 11.0
Calories: 391
Speed (MPH): 17.2 Avg / 24.4 Max
Power (Watts): 146 Avg / 334 Max
Cadence (RPM): 74 Avg / 97 Max
Heartrate (BPM): 100 Avg / 180 Max

Laps

1.00 mi in 4:18
1.00 mi in 3:48
1.00 mi in 3:41
1.00 mi in 3:36
1.00 mi in 3:29
1.00 mi in 3:26
1.00 mi in 3:19
1.00 mi in 3:17
1.00 mi in 3:11
1.00 mi in 3:09
1.00 mi in 3:08